There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back…play for her.” It’s easy to get lost in this sport – chasing power files […]
Read MoreChristina Birch took 5th overall in the Women’s 1/2/3 LAVRA Main Event Track Series. Christiana David took 10th overall in the Women’s 4/5 category in the LAVRA Main Event Track Series. Bob Francis took 7th overall in the Men’s 1/2/3 category in the LAVRA Main Event Track Series. Bob also won the team sprint at […]
Read MoreIt should come as no surprise, that sleep is one of the highest contributing factors to an athletes ability to perform. And it isn’t just the quantity of hours slept, its the quality of those hours that really drives the force between recovering, and not. Sleep is a natural stimulus to your body, to reduce chemicals […]
Read MorePaige Shumskas raced the Wilmington Grand Prix with her professional team, Fearless Femme. She placed 21st overall, with her little junior gears! Paige also raced the first Fuji Pro Am event in ttown on the track on tuesday, taking 4th in the women’s 18 lap points race, 2nd in the elimination, and 4th in the […]
Read MoreTraining sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a short sleeve and shorts, shivering like a plucked chicken. Whether I was training or racing, there are a few essentials I always packed. Notably, I […]
Read MoreChristina Birch took the win in the women’s 1/2/3 International Omnium at the LAVRA Series in Los Angeles. Bob Francis took 15th in the Men’s Cat 1/2 in the International Omnium, of the LAVRA series in Los Angeles. Karl Baumart took 7th in the Men’s Cat 1/2 International Omnium, of the LAVRA series in Los […]
Read MoreMarvin Hall won the Dana Point Grand Prix in commanding fashion! Bob Francis raced in Encino Velodrome this weekend and brought home a total of 4 victories, including on in the flying 200m, 500m, and 2km. He also took a silver medal in the team sprint with his Velo Track Cycling mates! Danielle Shumskas won the Junior […]
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