Tips to Beat Those Cold Rides

Growing up in Minnesota as a junior, and experiencing collegiate cycling in Colorado gave me quite a bit of experience in the “cold” weather department. Some of my favorite stories to tell are those of cross country skiing in high school, with temperatures well below -30 degrees F, having school cancelled because of cold – not because […]

Read More

Race Report – 88 Wins in 2017

Kayla Hankins 1st – AZ NICA Series Final 2nd – AZ NICA Series Overall   Homare Yamashita 2nd – Stoudts CX Junior Women’s U19 2nd – Swashbuckler CX Junior Women’s U19 Current Jr Women’s U19 Series Leader

Read More

Coach Andy to USA Cycling Board

Super exciting news for Coach Andy as he was elected to the USA Cycling Board of Directors this month! In his new role Coach Andy will have a real ability to be a part of positive change for both track and all of cycling in the US. Here’s what Andy had to say on his […]

Read More

A Message From Coach Andy

A BIG “Thank You” From Coach Andy   “I don’t sugar coat shit.” For those of you who have worked with me for more than probably a single day, you know that to be painfully true. I’m straight to the point, unapologetically direct and concise in my approach. I will push you to be the […]

Read More

Race Report – 87 Wins in 2017

HOMARE YAMASHITA 2nd – Jr Women’s 9-18 West Chester CX   DANIELLE SHUMSKAS 3rd – Jr Women’s 9-18 West Chester CX   ALAN WIGNALL BRONZE – Men’s 65+ Team Sprint   NAO YAMASHITA 10th – Men’s 50-54 Scratch Race   MARYBETH PIERANTONI 5th – Women’s 50-54 Sprint 8th – Women’s 50-54 500m   MARVIN HALL […]

Read More

High Performance Checklist

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to crunch down on these items, to make sure you are performing your best. [ ] Sleep – Quality over quantity. It’s time to catch those […]

Read More