We saw world champions crowned, world records set, lifelong dreams achieved, and stepping stones laid for the future. Thank you for trusting in our process, our techniques, and our knowledge. […]
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Throughout my competitive career, I’ve held a personal belief that I don’t strive to work as hard as I do, with the expectation of losing. As a matter of fact, […]
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I recently caught one of the early commercials promoting the 2016 Rio Olympic Games. I could watch these over and over and it would still bring goose bumps to my […]
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For many, the turn of a new year marks a short lived sprint to health and fitness goals that will only be met by dissolution that says, “meh, I’ve tried […]
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Have you ever grumbled about making your bed or just thought about skipping it altogether? Well, news flash – making your bed is about as mundane and thankless a task […]
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As the historic London Six Day dust settles, my coaching corner wisdom for the day stems from one of my first Six Day experiences. In short, check your equipment! It […]
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