We saw world champions crowned, world records set, lifelong dreams achieved, and stepping stones laid for the future. Thank you for trusting in our process, our techniques, and our knowledge. […]
Read MoreThroughout my competitive career, I’ve held a personal belief that I don’t strive to work as hard as I do, with the expectation of losing. As a matter of fact, […]
Read MoreI recently caught one of the early commercials promoting the 2016 Rio Olympic Games. I could watch these over and over and it would still bring goose bumps to my […]
Read MoreFor many, the turn of a new year marks a short lived sprint to health and fitness goals that will only be met by dissolution that says, “meh, I’ve tried […]
Read MoreHave you ever grumbled about making your bed or just thought about skipping it altogether? Well, news flash – making your bed is about as mundane and thankless a task […]
Read MoreAs the historic London Six Day dust settles, my coaching corner wisdom for the day stems from one of my first Six Day experiences. In short, check your equipment! It […]
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