The coach/athlete relationship is built upon communication. We use training peaks as a simple form of communicating with our athletes on a daily basis. The task of completing your workout, uploading […]
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There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl […]
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It should come as no surprise, that sleep is one of the highest contributing factors to an athletes ability to perform. And it isn’t just the quantity of hours slept, […]
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Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a […]
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The picture above was on one of those days. Slugging through training…actually, I don’t even think I slugged through this day. I pedaled maybe 100 meters and stopped. Another 100m […]
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For two weeks, challenge yourself to drink 1 ounce of water per pound of body weight. This means, if you weigh 140 pounds, you’re drinking 140 ounces of water. Don’t think […]
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It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It affects everything from our mental state, to our physical state, and […]
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When you demand 100% of yourself in training, your body demands 100% from you. The choices you make in fueling your body, have a direct correlation with the kind of […]
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When the woodcutter got his job, he showed up on the first day ready to go: his axe was brand new, in pristine condition, his body was rested and ready […]
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No matter what you celebrate, unless you went full Grinch in the last 2 months, it’s safe to say that the holiday season had an impact on your training. For […]
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