There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl […]
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Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a […]
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The picture above was on one of those days. Slugging through training…actually, I don’t even think I slugged through this day. I pedaled maybe 100 meters and stopped. Another 100m […]
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While I was growing up in this sport, I focused a lot on other athletes. I focused on what they were doing, what they looked like, how big/small they were, […]
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What’s better than a good burger, tacos, or fries after a ride…am i right?! It tastes so good. All that sugar, fat, and sodium just pumping through your veins, to […]
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What do you want to achieve this year? Write it down. Now, what do you need to do to achieve this? Write that down. What kind of support do you […]
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Pretty self-explanatory. I heard this phrase first at 14 years old. Our ski coach had it printed on shirts for us. I thought it was just some old corny phrase, […]
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After the 2015 Track World Championships last February, I took some time off the bike. When training came along again later in March, I started completely over with a new […]
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