It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It affects everything from our mental state, to our physical state, and probably more than you think it does: – Your blood vessels constrict & raise your blood pressure. – Your heart works too hard for too long, raising your risk of hypertension […]
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When you demand 100% of yourself in training, your body demands 100% from you. The choices you make in fueling your body, have a direct correlation with the kind of workout you’re going to have: low in fuel = low outcome. High in fuel = high outcome. This doesn’t mean shovel everything in you can […]
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Last summer, Matthew Rotherham stunned the crowds in T-town with his ability to not only take the sprinters to the line, but give the enduros a run for their money as well. He came away from the 2016 season as Rider of the Year, took over the 6 day scene, and now he’ll be joining […]
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