I recently caught one of the early commercials promoting the 2016 Rio Olympic Games. I could watch these over and over and it would still bring goose bumps to my […]
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Who doesn’t love a little football player training montage, mixed with some music from the Friday Night Lights movie? Add in a speech on what it really means to want […]
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What do you want to achieve this year? Write it down. Now, what do you need to do to achieve this? Write that down. What kind of support do you […]
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Holiday season got you down? Well at least it’s you’re not having a Griswald style Christmas! Well, hopefully you’re not! This is video is a clip one of my favorite […]
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For many, the turn of a new year marks a short lived sprint to health and fitness goals that will only be met by dissolution that says, “meh, I’ve tried […]
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One of our favorite terms when I was training for the 2008 Olympics was “Rocky Up”. It was a phrase coined by our coach, multi time World and Olympic medalist, Erin […]
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Pretty self-explanatory. I heard this phrase first at 14 years old. Our ski coach had it printed on shirts for us. I thought it was just some old corny phrase, […]
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Have you ever grumbled about making your bed or just thought about skipping it altogether? Well, news flash – making your bed is about as mundane and thankless a task […]
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THERE ARE NO SHORTCUTS TO SUCCESS!! Read that again. And again. And again. Then try and let that really sink in for a moment or two. When you’re done take […]
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After the 2015 Track World Championships last February, I took some time off the bike. When training came along again later in March, I started completely over with a new […]
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