There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl […]
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Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a […]
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The picture above was on one of those days. Slugging through training…actually, I don’t even think I slugged through this day. I pedaled maybe 100 meters and stopped. Another 100m […]
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“The difference between something good and something great is attention to detail.” -Charles R. Swindoll To me, feedback is to training performance like putting money in to a savings account […]
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After living in LA for 5 years I had started to forget the many different meanings to the word “season”. In SoCal, regardless of the application, the season is always […]
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With the Elite World Championships starting tomorrow, and the Rio Olympics only a few months away, it’s easy to get consumed with dreams and fantasies of winning each of our […]
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While I was growing up in this sport, I focused a lot on other athletes. I focused on what they were doing, what they looked like, how big/small they were, […]
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Throughout my competitive career, I’ve held a personal belief that I don’t strive to work as hard as I do, with the expectation of losing. As a matter of fact, […]
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Anytime I think about “time” I usually get some bad rendition of Time is on My Sideby the Rolling Stones or Fly Like an Eagle by Seal stuck in my head for what […]
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What’s better than a good burger, tacos, or fries after a ride…am i right?! It tastes so good. All that sugar, fat, and sodium just pumping through your veins, to […]
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