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Category Archives of : Coach Andy

Home Coach's Corner

Archive for Category: Coach Andy

Coach Andy makes USA Cycling Level 1 Coach Certification

Coach Andy / Coach's Corner

01 Aug
2018

Congratulations to Coach Andy Lakatosh on receiving his Level 1 Coaching Certification from USA Cycling! “In order to achieve USA cycling’s highest level of coaching certification, a coach must be […]

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BPC Water Bottles Have Arrived!

Athlete News / Coach Andy / Coach's Corner / Equipment / Health and Wellness / Nutrition / Special Offer / Training

18 Apr
2018

Sad because you missed out on the first round of bottles? Do not fear. You can still order or pick them up, because we have more! Send a message to […]

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2017 Recap

Athlete News / Coach Andy / Coach Giddeon / Coach Missy / Coach's Corner / Race Report

27 Dec
2017

We saw world champions crowned, world records set, lifelong dreams achieved, and stepping stones laid for the future. Thank you for trusting in our process, our techniques, and our knowledge. […]

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Coach Andy to USA Cycling Board

Coach Andy / Coach's Corner

25 Oct
2017

Super exciting news for Coach Andy as he was elected to the USA Cycling Board of Directors this month! In his new role Coach Andy will have a real ability […]

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A Message From Coach Andy

Coach Andy / Coach's Corner

19 Oct
2017

A BIG “Thank You” From Coach Andy   “I don’t sugar coat shit.” For those of you who have worked with me for more than probably a single day, you […]

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High Performance Checklist

Coach Andy / Coach's Corner / Training

04 Oct
2017

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to […]

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Breaking It Down: USADA, WADA, & Anti-Doping

Coach Andy / Coach's Corner / Training

28 Sep
2017

The moment you purchase your USA Cycling license, you are subject to random testing at any point in competition. It doesn’t matter if it’s a local race, the world championships, […]

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Tapering: Dos and Don’ts

Coach Andy / Coach's Corner / Training

13 Sep
2017

So this is it. The BIG one is just around the corner. While nearly everyone I know has spent at least the last 12 months thinking about this, most of […]

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Coach’s Corner – FEEDBACK: The Basis of Improvement

Coach Andy / Coach's Corner

14 Sep
2016

“The difference between something good and something great is attention to detail.” -Charles R. Swindoll To me, feedback is to training performance like putting money in to a savings account […]

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Coach’s Corner – The Perfect Season

Coach Andy / Coach's Corner

07 Sep
2016

After living in LA for 5 years I had started to forget the many different meanings to the word “season”. In SoCal, regardless of the application, the season is always […]

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