High Performance Checklist

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to crunch down on these items, to make sure you are performing your best.

[ ] Sleep – Quality over quantity. It’s time to catch those zzz’s and help your body recover.  8 hours of sleep a night – and like we said, quality over quantity. Sleep in cool temperatures, get that deep sleep. Don’t let you performance suffer because your body can’t recover!

[ ] Hydration – 1 ounce per pound of body weight. It’s time to rehydrate now! Dehydrated muscles don’t respond, recover, or function like hydrated muscles. Give your body what it needs.

[ ] Nutrition – Vitamins, minerals, lean protein, simple carbohydrates. Give your body the health it needs. Fight off illness, recover better, and stay lean. 80% of performance is in the kitchen!

[ ] Recovery – massage, chiropractor, etc etc – whatever your body needs, give it to it. Your body is always telling you what it needs. Listen to it!

[ ] Don’t do more than you’re told! – Stay focused! Believe in your plan, and stop doing stuff you aren’t supposed to be doing!

It’s time to focus on those small details. Leave no stone unturned. Leave no doubts in your mind.  Keep your feet up. If you can sit, sit. If you can lay, lay. Be accountable for your performance! It’s go-time!