With the Elite World Championships starting tomorrow, and the Rio Olympics only a few months away, it’s easy to get consumed with dreams and fantasies of winning each of our […]
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Anytime I think about “time” I usually get some bad rendition of Time is on My Sideby the Rolling Stones or Fly Like an Eagle by Seal stuck in my head for what […]
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Who doesn’t love a little football player training montage, mixed with some music from the Friday Night Lights movie? Add in a speech on what it really means to want […]
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Holiday season got you down? Well at least it’s you’re not having a Griswald style Christmas! Well, hopefully you’re not! This is video is a clip one of my favorite […]
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One of our favorite terms when I was training for the 2008 Olympics was “Rocky Up”. It was a phrase coined by our coach, multi time World and Olympic medalist, Erin […]
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THERE ARE NO SHORTCUTS TO SUCCESS!! Read that again. And again. And again. Then try and let that really sink in for a moment or two. When you’re done take […]
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