Pretty self-explanatory. I heard this phrase first at 14 years old. Our ski coach had it printed on shirts for us. I thought it was just some old corny phrase, but soon found how genius it was. When we wore our team shirts, it was a reminder that everything we choose to do with our […]
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Have you ever grumbled about making your bed or just thought about skipping it altogether? Well, news flash – making your bed is about as mundane and thankless a task as any you’ll come across. It’s a task that either goes answered or unanswered every day we’re fortunate enough to throw two feet on the […]
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THERE ARE NO SHORTCUTS TO SUCCESS!! Read that again. And again. And again. Then try and let that really sink in for a moment or two. When you’re done take a think back to your last week and ask yourself honestly how many times you could have done something better just in the last week. […]
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After the 2015 Track World Championships last February, I took some time off the bike. When training came along again later in March, I started completely over with a new coach, new training plan, and a completely different objective. The training was so different, but, I stuck with it for 6 weeks. I didn’t miss […]
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