Christine D’Ercole 1st – Women’s 45+ Team Sprint – Master’s Track World Championships 3rd – Women’s 45-49 Points Race...
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Billy Taylor 2nd – Merrick Criterium Homare Yamashita 5th – Cat 3 – Cooper River CX
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Billy Taylor 1st – Junior Men 15-18 – New Haven Grand Prix Nathan Roberts 2nd – Town Hall CX...
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Keira Jones 1st – W 4/5 and 35+ 10 Lap Point a Lap – Master’s & Rookies 1st –...
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Jim Kloss World Record – Men’s 80-84 500m TT World Record – Men’s 80-84 200m TT National Record –...
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Keira Jones (T-Town Elite) 1st – W 4/5 Elimination – Super Tuesday 2nd – W 4/5 Unknown Distance 3rd...
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Grant Carter 13th – Criterium – European Junior Cycling Tour 21st – GC – European Junior Cycling Tour 22nd...
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Christine D’Ercole 2nd – Elite Women’s Team Pursuit – Vision Grand Prix 3rd – Elite Women’s Team Sprint –...
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Christine D’Ercole 1st – Women’s Tandem Sprint – Tandemonium 1st – Women’s Tandemonium Overall – Tandeomnium 2nd – Women’s...
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Nathan Roberts 1st – Junior Men 15-18 Points Race – Jr Track National Championships 1st – Junior Men 15-18...
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Bob Francis 1st – Men’s 55+ Flying 200m TT 1st – Men’s 1/2 Open Flying 200m TT 1st –...
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Homare Yamashita 1st – Junior Women’s 13-14 Overall Omnium JNTC #4 1st – Junior Women’s 13-14 Omnium Points Race...
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Homare Yamashita 1st – Kirkwood Road Race U19 Junior PA State Champion 2nd – Kingswood Time Trial W 1/2/3/4/5...
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Grant Carter 1st – Jr Men 15-16 Omnium Regional Champion 1st – Jr Men 15-16 Omnium State Champion 1st...
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Homare Yamashita 1st – Smoketown Airport Criterium W 3/4/5 Billy Taylor 2nd – Jr M Bear Mountain Road Race...
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Homare Yamashita 2nd – Lower Providence Criterium Jr Women (State Championship) 2nd – Lower Providence Criterium Cat 4/5 Women...
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Ivy Koester 1st – Giordana Velo Women’s Omnium (Scratch, Win-N-Out, Points) Bob Francis 3rd – Arizona State Crit...
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Billy Taylor 1st – Jr M 15-18 Chris Hinds Sunshine Crit Nathan Roberts 1st – Steve Reed...
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Nathan Roberts 1st – Jr Men’s Omnium – JNTC #1 1st – Jr M Madison – JNTC #1 1st...
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While living at the Olympic Training Center in 2013, I received my first concussion baseline exam. It was a...
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Bob Francis 5th – Men’s 45+ Hungry Dog Criterium 7th – Men’s 55+ Hungry Dog Criterium
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The BPC tema kit order is only open until the 14th of March. Get your order in now for...
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Billy Taylor 4th – Junior Men Scratch Race – Provincial Championships 4th – Junior Men Team Pursuit – Provincial Championships 9th...
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Billy Taylor 38th – Valley of the Sun Jr Men 17-18 Criterium 44th – Valley of the Sun Jr...
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Tony Shumskas 1st – Cat 3 Men’s Tempo 5th – Cat 3 Men’s Points Race 9th – Cat 3...
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Bob Francis 5th – Avondale Criterium Homare Yamashita Junior Women Cyclocross Rider of the Year U19 PA CX BAR...
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Billy Taylor 1st – Junior A 2km Scratch Race – Youth Development Series, Milton, ON, CAN 2nd – Cat...
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As part of the new USA cycling Olympic Development Program Endurance Squad, Nate Roberts has been granted the opportunity...
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In one day, the course changed to a whole new animal. That animal was mud. Everywhere. The Junior Women’s...
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Homare Yamashita 8th – USAC CX National Championships Jr W 13-14 1st – Solstice CX U19 Jr W 1st...
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Homare Yamashita 2018 MAC Series Overall Champion Elite Women 9-18 2nd 2018 MAC Series Overall Amateur Women 13-14 3rd...
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Homare Yamashita 1st – West Chester CX U15 1st – West Chester CX U19
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We are very excited to announce that Kayla Hankins (Founation for American Track Cycling), Nathan Roberts (Young Medalists), and...
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Homare Yamashita 1st – Stoudts CX Jr W U15 1st – Swashbuckler CX Jr W 9-14 1st – Sly...
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We are very proud to be sending Ivy Koester, Kayla Hankins, Nathan Roberts, and Grant Carter to the first...
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Danielle Shumskas 2nd – Jr W U19 Crossasaurus CX Homare Yamashita 1st – Jr W U15 Crossasaurus Awesome...
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What a sweet worlds it was. With the second year in Los Angeles, we saw new and returning faces,...
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Joe Camacho 12th – Men’s 45-54 Team Sprint 21st – Men’s 50-54 Sprint (PR) 32nd – Men’s 50-54 500m...
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Ivy Koester 26th – LAVRA Flying 200m Time Trial Homare Yamashita 1st – Jr W 9-14 Town Hall CX...
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We’d like to congratulate Ivy Koester, Kayla Hankins, and Nathan Roberts, on being selected to attend the first Olympic...
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Nao Yamashita 1st – Master’s 35+ 10 Lap Tempo 4th – Master’s 35+ 25 Lap Points 4th – Master’s...
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Lisa Nutter 3rd – Cat 4/5 Women/Master’s 35+ – 3 Lap Scratch 4th – Cat 4/5 Women/Master’s 35+ 7...
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DO NOT miss out on the only and FINAL chance to get USA Master’s Worlds kit prior to the...
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Ivy Koester 11th – UCI Jr W Scratch Race Qualifier Heat Two World Championships 12th – UCI Juniorr Women...
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Kathryn Bertany 1st – Women’s 50-54 2km Pursuit (Northwest Regional Champion)
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Ivy Koester 3rd – Elite Women’s Sprint National Championships 4th – Elite Women’s Team Sprint National Championships Coach...
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Congratulations to Coach Andy Lakatosh on receiving his Level 1 Coaching Certification from USA Cycling! “In order to achieve...
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We are proud to announce that Ivy Koester has been named to the USA Cycling Jr National Team, for...
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Danielle Shumskas 22nd – Jr W 15-16 Time Trial National Championships 23rd – Jr W 15-16 Criterium National Championships...
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Homare Yamashita 2nd Overall Jr W 13-14 Omnium 2nd Jr 13-14 Omnium Scratch 3rd Jr 13-14 Omnium Scratch 5th...
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Coach Missy Erickson 2nd – 3km Scratch 2nd – Supersprint Elimination 5th – UCI Sprints 6th – UCI Scratch...
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Ivy Koester 4th – UCI Women’s Class 1 Keirin Coach Missy Erickson 1st – Pro Am Women 5 Mile...
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IVY KOESTER 1st – Cat 3/4 Women 3km Snowball Fuji Pro Am 1st – Cat 3/4 Women 3.3km Points...
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Homare Yamashita 1st – Junior B 8 Lap Point-a-Lap (Master’s & Rookies) 1st – Junior B 2km Points Race...
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We’re going pro! Team gear is now available via our Squad Locker store, to BPC Athlete sand their family....
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Nao Yamashita 1st – Stagiaries/Pro Women Scratch Race 1st – Stagiaries/Pro Women Omnium 2nd – Stagiaries/Pro Women/Cat 3/4 Women...
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DANIELLE SHUMSKAS 3rd – Junior B Point a Lap 3rd – Junior B Omnium 4th – Junior B SnowBall...
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KURT SATO 3rd – LAVRA 500mm TT (35.533) 8th – LAVRA “A” Sprints (11.608) ROBERT FRANCIS 5th –...
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DO NOT miss out on the FINAL chance to get BPC kit prior to the national championships. This is...
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NAO YAMASHITA 1st – Men’s 50-59 Overall Regional Omnium 1st – Men’s 50-59 State Omnium 1st – Men’s 50-59...
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Thank you for all you do, and for bringing your strength, commitment, and work ethic to every training session....
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COACH GIDDEON MASSIE 2nd – LAVRA Sprints Group A TOMAS MUNDARIAN 6th – LAVRA Sprints Group A ...
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HOMARE YAMASHITA 2nd – PA Jr State Crit Championship (Jr Win 13-14) 7th – Lower Providence Criterium IVY...
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KURT SATO 5th – LAVRA Time Trial Series Team Sprint 6th – LAVRA Time Trial Series 500m MARVIN...
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You’ve been working hard all winter, and as the race season comes around, you’re ready to let it all...
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Sad because you missed out on the first round of bottles? Do not fear. You can still order or...
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Coach Miss is a Klean Athlete/Coach now! Which means there’s a discount to be passed along to all of...
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Kayla Hankins 1st – Tuscon Classic Circuit Race W Cat 4 2nd – Tuscon Classic Road Race W Cat4...
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Kayla Hankins 6th – Junior Rules! Omnium 15-16 Combined 12th – CBR Carson Crit Senior Open Shannon Castle...
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Danielle Shumskas 4th – U17 Scratch Race 5th – U17 Individual Pursuit (PR) 5th – U17 Points Race 7th...
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Danielle Shumskas 7th – U17 Pursuit Ontario Cup 3 9th – Cat 2 Women’s Omnium Tempo 9th – Cat...
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With the opening ceremonies of the 2018 Olympic Games just two days away, it’s an inspiring, emotional, and exciting time...
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Our house in PA was built in 1850. 1850. It is 168 years old. The walls are built of...
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Kayla Hankins 3rd – U17 Points Race 8th – U17 Tempo 6th – U17 Omnium Giddeon Massie 11th –...
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While the weather said otherwise, we braved the storm, and drove through the night to find our cozy little...
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MARVIN HALL: 1st – Ontario Criterium Photo credit: Marvin Hall HOMARE YAMASHITA 4th – Points Race “C1” 4th –...
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We saw world champions crowned, world records set, lifelong dreams achieved, and stepping stones laid for the future. Thank...
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Homare Yamashita 1st – Womens 15-18 Rivertown CX 1st – Women’s U19 Solstice CX 2nd Overall PACX U19 Series
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We have partnered with Power Meter City, which gives us access to a wide range of power meters, from...
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Homare Yamashita 2nd – WXXC #2 U19 PA State Champion Kayla Hankins 6th – LAVRA Juniors Rule Track...
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Growing up in Minnesota as a junior, and experiencing collegiate cycling in Colorado gave me quite a bit of...
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Kayla Hankins 1st – AZ NICA Series Final 2nd – AZ NICA Series Overall Homare Yamashita 2nd –...
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Super exciting news for Coach Andy as he was elected to the USA Cycling Board of Directors this month!...
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Homare Yamashita (13) 2nd – Crossasaurus Awesome Women’s 15-18
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A BIG “Thank You” From Coach Andy “I don’t sugar coat shit.” For those of you who have...
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HOMARE YAMASHITA 2nd – Jr Women’s 9-18 West Chester CX DANIELLE SHUMSKAS 3rd – Jr Women’s 9-18 West...
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Performing at your best requires more than just on the bike training. It requires you full attention to the...
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Danielle Shumskas 1st Hippo CX Juniors U19 Current PACX U19 Points Leader
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The moment you purchase your USA Cycling license, you are subject to random testing at any point in competition....
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Missy Erickson 1st Town Hall CX Danielle Shumskas 1st Town Hall CX U19 Homare Yamashita 2nd Town Hall...
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Rick Lilliberg Texas State Road Race Champion Homare Yamashita 2nd – Nittany Lion CX Day 2 Missy...
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So this is it. The BIG one is just around the corner. While nearly everyone I know has spent...
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Kayla Hankins 1st – AZ Interscholastic Cycling League Mtb Race – Flagstaff
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Coach Andy Lakatosh had the privilege of being selected by Cycling Canada to head the Elite Track Sprint Program for...
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Hugo Barrette GOLD Men’s Sprint SILVER Men’s Keirin Amelia Walsh & Steph Roorda SILVER Women’s Team Sprint ...
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Nao Yamashita 2nd Legends 45+ Flying Mile 2nd Legends 45+ Miss-N-Out 2nd Legends 45+ Omnium 5th Masters 40+ 15 Lap...
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Want to truly experience Autumn in PA in all it’s glory this year? Then join us for the BICYCLING...
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Danielle Shumskas 4th Omnium Women 4th Women 9 Lap Points Race 5th Women 10 Lap Scratch 5th Women 9 Lap...
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Tyler Nothstein (Elite) 9th Benchmark Twilight Cycling Classic 1st “B” Group Championship Sprint Wars 2nd Group “B” Keirin 6th...
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“Olympic silver medalist Jennifer Valente (San Diego, Calif./Sho-Air TWENTY20) won both the scratch race and omnium at the Track National Championships...
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Our sport demands excellence. It demands perfection. All the elements from training your body physically, mentally, and emotionally have...
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Paige Shumskas – 2nd Overall Pro Women – Tour of Millersburg – 1st Pro Individual Time Trial – 2nd...
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Homare Yamashita – 2nd Overall Jr W 11-12 Omnium – 2nd Jr W 11-12 500m – 2nd Jr W...
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Ivy Koester Gold – California Elite Women’s Sprint Champion Silver – Omnium 1st – Jr W 17/18 Flying 200m...
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“The moment you doubt whether you can fly, you cease for ever to be able to do it.” –...
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Nick Baker 4th Stagiaires 20 lap points race 10th Overall stagiaires Omnium 1st Stagiaires 12 lap Tempo Points 2nd...
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Nick Baker 2nd Stagiares 3km Scratch 3rd Stagiares 12 Lap Tempo Points 4th Stagiares SuperSprint Elimination 2nd Stagiares Omnium...
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In 2014, I went into my first non-tapered elite national championships. And I got my butt handed to me...
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Paige Shumskas BRONZE – Jr Women’s 17-18 Criterium 5th – Jr Women’s 17-18 Road Race 35th – Pro Women’s Criterium...
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Jim Kloss – 5 Titles + BAR GOLD – Sprint GOLD – Scratch GOLD – Points GOLD – Time...
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Leo Longo won the California State Team Time Trial Championship, and also set a new PR in the 500m...
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The coach/athlete relationship is built upon communication. We use training peaks as a simple form of communicating with our athletes...
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Homare Yamashita took the win in the Philly Time Trial, which also means she is the new Juniors 10-12...
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There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice...
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Christina Birch took 5th overall in the Women’s 1/2/3 LAVRA Main Event Track Series. Christiana David took 10th overall...
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It should come as no surprise, that sleep is one of the highest contributing factors to an athletes ability...
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Paige Shumskas raced the Wilmington Grand Prix with her professional team, Fearless Femme. She placed 21st overall, with her...
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Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and...
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Christina Birch took the win in the women’s 1/2/3 International Omnium at the LAVRA Series in Los Angeles. Bob...
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Marvin Hall won the Dana Point Grand Prix in commanding fashion! Bob Francis raced in Encino Velodrome this weekend...
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Paige Shumskas raced with USA Cycling’s Junior Women’s Road National Team last week at Omloop Van Borselle. Paige was...
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Paige Shumskas is currently racing in Europe as part of the USA Cycling Junior Women’s National Team Program. In her...
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BPC athlete Paige Shumskas was selected by USA Cycling to take part in two European stage races, as part...
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Leo Monty Pettus took the win in the Master’s 60+ Cat 1/2/3/4 race at the Ontario Criterium!
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The picture above was on one of those days. Slugging through training…actually, I don’t even think I slugged through...
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Marvin Hall took another win of the season at the Victorville Road Race Omnium Event! Marvin Hall with another...
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For two weeks, challenge yourself to drink 1 ounce of water per pound of body weight. This means, if...
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It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It...
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When you demand 100% of yourself in training, your body demands 100% from you. The choices you make in...
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Last summer, Matthew Rotherham stunned the crowds in T-town with his ability to not only take the sprinters to...
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When the woodcutter got his job, he showed up on the first day ready to go: his axe was...
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The smallest member of BPC conquered the freezing temps and barriers as tall as her to finish an impressive 10th at CX...
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No matter what you celebrate, unless you went full Grinch in the last 2 months, it’s safe to say...
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Supplements can be a very slippery slope for any athlete competing at any level. The supplement industry and the...
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Last week, Homare Yamashita became the 2016 U15 Women’s Pennsylvania State Champion! She also won the Overall U15 PACX...
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Homare Yamashita took 1st in the U15 CX race at Rivertown Cross last weekend! Matthew Rotherham – In session 1,...
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Tis the Season! Cold season that is! Unless you live in a bubble far away from civilization and human...
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Matthew Rotherham took 2nd in the elimination, 5th in keirin heat 1, 5th in the handicap, and 4th in the...
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Our very own Kurt Sato brought home silver in the 55+ Team Sprint when he rode ANCHOR on a...
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Homare Yamashita took 1st in the Jr 9-14 category at Kutztown CX this weekend!
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Junior rider Homare Yamashita has been rocking the CX skills sessions and showing her new techniques off on the...
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This girl might challenge Ivy Koester on the happiest girl on a bike. Christiana David took on the athletes...
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Tom Rotherham ripped it up at the Revolution Cycling Series Round 2 in Glasgow, Scotland. He took 1st in Keirin...
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Matthew Rotherham took the win in the Gerald William Pyatt 20km Scratch Race. He also took the 200m track record...
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“The difference between something good and something great is attention to detail.” -Charles R. Swindoll To me, feedback is...
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San Diego rider and BPC athlete Christiana David wracked up a 3rd place this past week in the Snowball...
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After living in LA for 5 years I had started to forget the many different meanings to the word...
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Christiana David is still racing in San Diego, and took 3rd in the scratch race! She’s been kicking butt!
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RIDER OF THE YEAR : Matthew Rotherham Matthew Rotherham took 2nd in the Pro Men 12 Lap Scratch, 1st...
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Matthew Rotherham won the Pro Men’s 12 Lap Snowball Points Race. He took 6th in the overall omnium that night....
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We assume it is a great problem to have, when you are constantly double checking and realizing you are...
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Matt Rotherham won the Men’s Keirin Cup final, as well as the Longest Lap. He is leading the Ttown Men’s Rider...
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Coach & Athlete Missy Erickson took home the US Women’s Elite Scratch Race National Championship Title! Christina Birch and Missy Erickson on the podium...
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Christina Birch US Elite Women’s Individual Pursuit National Champion! Kurt Sato Men’s 55+ Team Sprint CA State Champion Men’s...
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Coach/Athlete Missy Erickson took the win in the women’s scratch race from the Golden Wheel Race in ttown. She finished 4th...
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Bob Francis takes 6 state titles at the Arizona State Track Championships at the Encino Velodrome. Ivy Koester take the California...
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Riders Ivy Koester and Christina Birch tied for 2nd place in the final Friday Night Racing event of the LAVRA series! Dennis Grob took...
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Todd Woodlan won the Collegiate Omnium in San Diego. Nick Baker won the miss n out at Kissena. Christina Birch won the...
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Mavin Hall wins US Master’s Tandem National Championship! Marvin Hall also took home a silver medal at the US Master’s National Championships! Ivy...
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Bob Francis took home wins in the 500m, 2000m, Elimination, and Team Sprint at the Encino Velodrome. Matthew Diefenbach racing in...
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Chelsea of Red Beard Racing took up the road bike this weekend and placed 4th in her first race, and...
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Junior athlete, Ivy Koester, is our newly minted Jr. Women’s California Crit State Champ! Christina Birch made her presence known during Speedweek with a...
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Marvin Hall on the podium in 3rd place at the Dana Point Grand Prix! Christina Birch taking on Speedweek. Matthew Diefenbach (far...
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Athlete Chelsea Marie of Redbeard Racing takes over the win for the women’s 1/2/3 field omnium for day 5 of 6...
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BOOM! Ivy Koester takes the win in the women’s 3/4 at the LAX Circuit Race Christina Birch took another podium spot at...
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LAVRA Series Overall: Athlete Christina Birch is currently sitting in 3rd overall in the series, while Coach Missy Erickson remains in 5th...
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Redbeard Racing’s Chelsea scored a 2nd place finish in the women’s 1/2/3 of Lucarelli & Castaldi 6 Days of Kissena (Day...
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Coach Missy won Saturday Afternoon’s 500m scratch and 8000m scratch. And also Saturday Evening’s 8000m scratch event. The California Wave...
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Bob Francis pulled off a 2nd place finish this weekend at the Hungry Dog Criterium in Arizona!
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Athlete, Christina Birch, (aka S-T-R-E-T-C-H), won the women’s 1/2/3 at CBR with a crew of teammates! She’s making this...
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With the Elite World Championships starting tomorrow, and the Rio Olympics only a few months away, it’s easy to...
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The wins and podiums for BPC keep coming fast and furious every week! Barely 8 weeks into the year...
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Coach Massie was at it again at the LAVRA Friday Night Racing. Bob Francis takes 2nd at the Avondale...
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While I was growing up in this sport, I focused a lot on other athletes. I focused on what...
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Coach Giddeon Massie takes the win in the men’s 1/2/3 omnium at Friday Night Racing! Coach Missy Erickson takes the win in the...
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Throughout my competitive career, I’ve held a personal belief that I don’t strive to work as hard as I...
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Anytime I think about “time” I usually get some bad rendition of Time is on My Sideby the Rolling Stones...
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We know some of you are still buried under snow and probably expecting more on the forecast. And while...
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What’s better than a good burger, tacos, or fries after a ride…am i right?! It tastes so good. All...
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Marvin Hall was ON FIRE again this past weekend at CBR! Killing it in the 50+ category and marking...
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One of BIG Picture’s newest athletes Marvin Hall put the first notch in the 2016 win column for BPC...
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I recently caught one of the early commercials promoting the 2016 Rio Olympic Games. I could watch these over...
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Who doesn’t love a little football player training montage, mixed with some music from the Friday Night Lights movie?...
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What do you want to achieve this year? Write it down. Now, what do you need to do to...
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Holiday season got you down? Well at least it’s you’re not having a Griswald style Christmas! Well, hopefully you’re...
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To go along with This week’s sponsor highlight – a little TLC recipe for your chain! Your chain is...
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For many, the turn of a new year marks a short lived sprint to health and fitness goals that...
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One of our favorite terms when I was training for the 2008 Olympics was “Rocky Up”. It was a phrase...
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Pretty self-explanatory. I heard this phrase first at 14 years old. Our ski coach had it printed on shirts...
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Have you ever grumbled about making your bed or just thought about skipping it altogether? Well, news flash –...
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THERE ARE NO SHORTCUTS TO SUCCESS!! Read that again. And again. And again. Then try and let that really...
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After the 2015 Track World Championships last February, I took some time off the bike. When training came along...
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As the historic London Six Day dust settles, my coaching corner wisdom for the day stems from one of...
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