Race Report – 87 Wins in 2017

HOMARE YAMASHITA 2nd – Jr Women’s 9-18 West Chester CX   DANIELLE SHUMSKAS 3rd – Jr Women’s 9-18 West Chester CX   ALAN WIGNALL BRONZE – Men’s 65+ Team Sprint   NAO YAMASHITA 10th – Men’s 50-54 Scratch Race   MARYBETH PIERANTONI 5th – Women’s 50-54 Sprint 8th – Women’s 50-54 500m   MARVIN HALL […]

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High Performance Checklist

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to crunch down on these items, to make sure you are performing your best. [ ] Sleep – Quality over quantity. It’s time to catch those […]

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Race Report – 78 Wins in 2017

Rick Lilliberg Texas State Road Race Champion   Homare Yamashita 2nd – Nittany Lion CX Day 2   Missy Erickson 7th Women’s 3/4/5 Nittany Lion CX   Danielle Shumskas 4th Junior Women’s 15-18 Nittany Lion CX 34th Women’s 3/4/5 Nittany Lion CX

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Tapering: Dos and Don’ts

So this is it. The BIG one is just around the corner. While nearly everyone I know has spent at least the last 12 months thinking about this, most of you have been thinking of this since it was announced summer of 2015. You’ve invested countless hours grinding away in the saddle, sweating at the […]

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Coach Andy & Team Canada at Pan Ams

Coach Andy Lakatosh had the privilege of being selected by Cycling Canada to head the Elite Track Sprint Program for Cycling Canada, at the 2017 Elite Pan Am Track Championships held in Trinidad this past week. In being part of that program, with a small and development based group of athletes, they came home with some solid […]

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Race Report – 76 Wins in 2017

Hugo Barrette GOLD Men’s Sprint SILVER Men’s Keirin   Amelia Walsh & Steph Roorda SILVER Women’s Team Sprint   Christina Birch 8th Elite Women’s Individual Pursuit – Pan Am Championships (USA) 10th Elite Women’s Scratch Race – Pan Am Championships (USA) 12th Elite Women’s Points Race – Pan Am Championships (USA)   Danielle Shumskas 4th […]

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