For two weeks, challenge yourself to drink 1 ounce of water per pound of body weight. This means, if you weigh 140 pounds, you’re drinking 140 ounces of water. Don’t think it’s possible to drink that much? Trust me, it is. The BPC coaches have been doing it for years, ensuring they are hydrated and ready […]
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It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It affects everything from our mental state, to our physical state, and probably more than you think it does: – Your blood vessels constrict & raise your blood pressure. – Your heart works too hard for too long, raising your risk of hypertension […]
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When you demand 100% of yourself in training, your body demands 100% from you. The choices you make in fueling your body, have a direct correlation with the kind of workout you’re going to have: low in fuel = low outcome. High in fuel = high outcome. This doesn’t mean shovel everything in you can […]
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Last summer, Matthew Rotherham stunned the crowds in T-town with his ability to not only take the sprinters to the line, but give the enduros a run for their money as well. He came away from the 2016 season as Rider of the Year, took over the 6 day scene, and now he’ll be joining […]
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