Nick Baker 2nd Stagiares 3km Scratch 3rd Stagiares 12 Lap Tempo Points 4th Stagiares SuperSprint Elimination 2nd Stagiares Omnium 4th Stagiaires 20 Lap Points Race 10th Omnium Stagiaires Nao Yamashita 4th Legends 45+ 15 Lap Points Race 5th Legends 45+ Miss-n-Out 6th Legends 45+ 10 Lap Scratch 5th Legends 45+ Omnium Tyler […]
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In 2014, I went into my first non-tapered elite national championships. And I got my butt handed to me in the time trial events, and I was s-l-o-w. I had been named to the Pan Am team, the first 2016 Olympic qualifying event, which was to be held just a few weeks after, and we […]
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Paige Shumskas BRONZE – Jr Women’s 17-18 Criterium 5th – Jr Women’s 17-18 Road Race 35th – Pro Women’s Criterium Danielle Shumskas 7th – Jr. Women’s 13-14 Time Trial 12th – Jr Women’s 13-14 Road Race 12th – Jr. Women’s 13-14 Criterium Christina Birch 1st – Pro Women’s 10km Scratch 5th – Pro Women’s Omnium […]
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Jim Kloss – 5 Titles + BAR GOLD – Sprint GOLD – Scratch GOLD – Points GOLD – Time Trial GOLD – Pursuit Best All-Around Rider Kurt Sato – 3 Titles Gold – Sprint Gold – 500m Gold – Team Sprint Bonnie Woodbury – 2 Titles GOLD – Time Trial GOLD – Pursuit […]
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Leo Longo won the California State Team Time Trial Championship, and also set a new PR in the 500m at the LAVRA time trials! Rick Lilliberg took the Texas State Championship win in the criterium for the 70+ age group, racing with the 60+ crowd, and taking 2nd place overall! Christina Birch raced both UCI […]
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The coach/athlete relationship is built upon communication. We use training peaks as a simple form of communicating with our athletes on a daily basis. The task of completing your workout, uploading it, and writing a review of that days efforts, feelings, and emotions can be easily done, with the simple clicks of a button, and a […]
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Homare Yamashita took the win in the Philly Time Trial, which also means she is the new Juniors 10-12 Women’s State Time Trial Champion! Christiana David attended the LAVRA Women’s Sprint session, and won 2/3 of her sprint races! Bob Francis set a nice PR in the flying 200m at the LAVRA Time Trials. (Congrats!! […]
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There’s a quote by Mia Hamm I love… “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back…play for her.” It’s easy to get lost in this sport – chasing power files […]
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Christina Birch took 5th overall in the Women’s 1/2/3 LAVRA Main Event Track Series. Christiana David took 10th overall in the Women’s 4/5 category in the LAVRA Main Event Track Series. Bob Francis took 7th overall in the Men’s 1/2/3 category in the LAVRA Main Event Track Series. Bob also won the team sprint at […]
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It should come as no surprise, that sleep is one of the highest contributing factors to an athletes ability to perform. And it isn’t just the quantity of hours slept, its the quality of those hours that really drives the force between recovering, and not. Sleep is a natural stimulus to your body, to reduce chemicals […]
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