Supplements can be a very slippery slope for any athlete competing at any level. The supplement industry and the sometimes bold and brash claims about their products go largely unregulated […]
Read More
Last week, Homare Yamashita became the 2016 U15 Women’s Pennsylvania State Champion! She also won the Overall U15 PACX Series!
Read More
Homare Yamashita took 1st in the U15 CX race at Rivertown Cross last weekend! Matthew Rotherham – In session 1, he won the 6 lap dash, he took 4th in the […]
Read More
Tis the Season! Cold season that is! Unless you live in a bubble far away from civilization and human contact, it’s pretty much inevitable that you’ll contact some kind of […]
Read More