Supplements can be a very slippery slope for any athlete competing at any level. The supplement industry and the sometimes bold and brash claims about their products go largely unregulated by the FDA. Manufacturers use everything from eye catching labels to elaborate and fancy marketing campaigns to entice customers to use their products. Products that may not actually […]
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Last week, Homare Yamashita became the 2016 U15 Women’s Pennsylvania State Champion! She also won the Overall U15 PACX Series!
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Homare Yamashita took 1st in the U15 CX race at Rivertown Cross last weekend! Matthew Rotherham – In session 1, he won the 6 lap dash, he took 4th in the flying 200m with a 10.401, and 5th overall for the first night’s session. In session two, 1st in keirin heat 1, won the 6 lap dash […]
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Tis the Season! Cold season that is! Unless you live in a bubble far away from civilization and human contact, it’s pretty much inevitable that you’ll contact some kind of cold this year. This of course isn’t the end of the world of course for most of us. But it can have an compounded impact on our training […]
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