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Monthly Archives of : December, 2016

Home 2016

December

Supplements and You: Less is More

Health and Wellness / Nutrition / Training

21 Dec
2016

Supplements can be a very slippery slope for any athlete competing at any level. The supplement industry and the sometimes bold and brash claims about their products go largely unregulated […]

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Race Report – 126 Wins in 2016

Race Report

21 Dec
2016

Last week, Homare Yamashita became the 2016 U15 Women’s Pennsylvania State Champion! She also won the Overall U15 PACX Series!

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Race Report – 124 Wins in 2016

Race Report

07 Dec
2016

Homare Yamashita took 1st in the U15 CX race at Rivertown Cross last weekend! Matthew Rotherham – In session 1, he won the 6 lap dash, he took 4th in the […]

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The Dos and Don’ts of Cold Season

Health and Wellness / Training

06 Dec
2016

Tis the Season! Cold season that is! Unless you live in a bubble far away from civilization and human contact, it’s pretty much inevitable that you’ll contact some kind of […]

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December 2016
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