Coach’s Corner: Plan, Prepare, Perform

Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a short sleeve and shorts, shivering like a plucked chicken. Whether I was training or racing, there are a few essentials I always packed. Notably, I […]

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Tip of the Week – Love Your Chain Long Time!

To go along with This week’s sponsor highlight – a little TLC recipe for your chain! Your chain is one of the most unappreciated parts of your bike. We always depend on our chains to”just work”, but for one of the most heavily stressed parts of our bikes, very few people show their chains the […]

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