Coach’s Corner – Being Yourself

While I was growing up in this sport, I focused a lot on other athletes. I focused on what they were doing, what they looked like, how big/small they were, and what equipment they were riding. I became obsessed with my body image, changing how I acted and looked, and doing what I saw others […]

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Coach’s Corner – You Are What You Eat

What’s better than a good burger, tacos, or fries after a ride…am i right?! It tastes so good. All that sugar, fat, and sodium just pumping through your veins, to give your body what it needs to rebuild and refuel. And then when you get home, you are so exhausted and tired you just can’t […]

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Coach’s Corner – The Struggle

After the 2015 Track World Championships last February, I took some time off the bike. When training came along again later in March, I started completely over with a new coach, new training plan, and a completely different objective. The training was so different, but, I stuck with it for 6 weeks. I didn’t miss […]

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