Coach Andy to USA Cycling Board

Super exciting news for Coach Andy as he was elected to the USA Cycling Board of Directors this month! In his new role Coach Andy will have a real ability to be a part of positive change for both track and all of cycling in the US. Here’s what Andy had to say on his […]

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A Message From Coach Andy

A BIG “Thank You” From Coach Andy   “I don’t sugar coat shit.” For those of you who have worked with me for more than probably a single day, you know that to be painfully true. I’m straight to the point, unapologetically direct and concise in my approach. I will push you to be the […]

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High Performance Checklist

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to crunch down on these items, to make sure you are performing your best. [ ] Sleep – Quality over quantity. It’s time to catch those […]

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Tapering: Dos and Don’ts

So this is it. The BIG one is just around the corner. While nearly everyone I know has spent at least the last 12 months thinking about this, most of you have been thinking of this since it was announced summer of 2015. You’ve invested countless hours grinding away in the saddle, sweating at the […]

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Coach’s Corner – The Perfect Season

After living in LA for 5 years I had started to forget the many different meanings to the word “season”. In SoCal, regardless of the application, the season is always perpetual. The weather is always consistent and has only slight variations. The racing goes year round between multiple disciplines so there is always somewhere to […]

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Coach’s Corner – Driven to Win

With the Elite World Championships starting tomorrow, and the Rio Olympics only a few months away, it’s easy to get consumed with dreams and fantasies of winning each of our own “BIG” races. Picturing ourselves crossing the line a mere few millimeters in front of our rivals and claiming our medal/jersey/flowers in front of our […]

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