Making Your Resolutions Stick!

No matter what you celebrate, unless you went full Grinch in the last 2 months, it’s safe to say that the holiday season had an impact on your training. For some of us, that impact might have been some vacation time to get our and train more than normal. But for the majority of us, […]

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Supplements and You: Less is More

Supplements can be a very slippery slope for any athlete competing at any level. The supplement industry and the sometimes bold and brash claims about their products go largely unregulated by the FDA. Manufacturers use everything from eye catching labels to elaborate and fancy marketing campaigns to entice customers to use their products. Products that may not actually […]

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Race Report – 124 Wins in 2016

Homare Yamashita took 1st in the U15 CX race at Rivertown Cross last weekend! Matthew Rotherham – In session 1, he won the 6 lap dash, he took 4th in the flying 200m with a 10.401, and 5th overall for the first night’s session. In session two, 1st in keirin heat 1, won the 6 lap dash […]

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The Dos and Don’ts of Cold Season

Tis the Season! Cold season that is! Unless you live in a bubble far away from civilization and human contact, it’s pretty much inevitable that you’ll contact some kind of cold this year. This of course isn’t the end of the world of course for most of us. But it can have an compounded impact on our training […]

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Race Report – 123 Wins in 2016

Matthew Rotherham took 2nd in the elimination, 5th in keirin heat 1, 5th in the handicap, and 4th in the overall standings. In session two, he took 3rd in keirin heat 1, 1st in keirin heat 1, and 6th in the overall omnium. In session 1, he took 3rd in the flying 200m with a 10.19, […]

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Race Report – 122 Wins in 2016

Our very own Kurt Sato brought home silver in the 55+ Team Sprint when he rode ANCHOR on a 333m track!!! All in the midst of a full training block out of season! Way to go Kurt! Breakfast Club Alumni David Prechtl added a national title to his world title and world record in the […]

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Race Report – 120 Wins in 2016

Junior rider Homare Yamashita has been rocking the CX skills sessions and showing her new techniques off on the weekend races! Homare took 1st at Stoudts Cross, in the Junior Women 8-10 category, (she would have been 6th in the junior men’s 8-10 too!), She also won at Swashbuckler Cross, in the junior women’s U15 […]

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Race Report – 118 Wins in 2016

This girl might challenge Ivy Koester on the happiest girl on a bike. Christiana David took on the athletes at the Encino Velo this past weekend. Matt Rotherham traded the sprinting in for endurance at the last Revolution Round 3. Yet, he won the flying lap, the supersprint elimination and the madison 1km time trial. […]

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