Tips for Stress Management

It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It affects everything from our mental state, to our physical state, and probably more than you think it does: – Your blood vessels constrict & raise your blood pressure. – Your heart works too hard for too long, raising your risk of hypertension […]

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Are you FUELING Properly??

When you demand 100% of yourself in training, your body demands 100% from you. The choices you make in fueling your body, have a direct correlation with the kind of workout you’re going to have: low in fuel = low outcome. High in fuel = high outcome. This doesn’t mean shovel everything in you can […]

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Race Report – Matt Rotherham Double World Champ!

Last summer, Matthew Rotherham stunned the crowds in T-town with his ability to not only take the sprinters to the line, but give the enduros a run for their money as well. He came away from the 2016 season as Rider of the Year, took over the 6 day scene, and now he’ll be joining […]

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Keeping Your Axe Sharp

When the woodcutter got his job, he showed up on the first day ready to go: his axe was brand new, in pristine condition, his body was rested and ready for work. The first day, he met all his goals, and life was good. But as the weeks passed, he produced less and less. He […]

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