Race Report – 10 Wins in 2017

Paige Shumskas raced with USA Cycling’s Junior Women’s Road National Team last week at Omloop Van Borselle. Paige was one of 140 junior women competing in the race, and finished 36th in the overall GC, after two top 40 stages, and a 13th place on the final stage! Our little stud muffin, Homare Yamashita, raced […]

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Shumskas Selected for Junior Women’s National Team

BPC athlete Paige Shumskas was selected by USA Cycling to take part in two European stage races, as part of the USA Cycling Junior Women’s National Team squad. We are very excited to have her race in Europe for the first time, and can’t wait to hear about her adventures when she’s back home! Good […]

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Race Report – 9 Wins in 2017

Marvin Hall took another win of the season at the Victorville Road Race Omnium Event! Marvin Hall with another podium for 2nd place at the Victorville Omnium Road Race Event. Christiana David took 6th in the overall omnium for the women’s cat 4/5. She took 4th in the miss n out, which gave her the […]

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Water Challenge – Drink Up!

For two weeks, challenge yourself to drink 1 ounce of water per pound of body weight. This means, if you weigh 140 pounds, you’re drinking 140 ounces of water. Don’t think it’s possible to drink that much? Trust me, it is. The BPC coaches have been doing it for years, ensuring they are hydrated and ready […]

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Tips for Stress Management

It comes at us in many forms – school, work, relationships, training, kids, daily life…shall I go on? It affects everything from our mental state, to our physical state, and probably more than you think it does: – Your blood vessels constrict & raise your blood pressure. – Your heart works too hard for too long, raising your risk of hypertension […]

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