Race Report – 25 Wins in 2017

Leo Longo won the California State Team Time Trial Championship, and also set a new PR in the 500m at the LAVRA time trials! Rick Lilliberg took the Texas State Championship win in the criterium for the 70+ age group, racing with the 60+ crowd, and taking 2nd place overall! Christina Birch raced both UCI […]

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Why Feedback is So Important

The coach/athlete relationship is built upon communication. We use training peaks as a simple form of communicating with our athletes on a daily basis. The task of completing your workout, uploading it, and writing a review of that days efforts, feelings, and emotions can be easily done, with the simple clicks of a button, and a […]

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Race Report – 21 Wins in 2017

Homare Yamashita took the win in the Philly Time Trial, which also means she is the new Juniors 10-12 Women’s State Time Trial Champion! Christiana David attended the LAVRA Women’s Sprint session, and won 2/3 of her sprint races! Bob Francis set a nice PR in the flying 200m at the LAVRA Time Trials. (Congrats!! […]

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Race Report – Still 20 Wins in 2017

Christina Birch took 5th overall in the Women’s 1/2/3 LAVRA Main Event Track Series. Christiana David took 10th overall in the Women’s 4/5 category in the LAVRA Main Event Track Series. Bob Francis took 7th overall in the Men’s 1/2/3 category in the LAVRA Main Event Track Series. Bob also won the team sprint at […]

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Are You Catching the RIGHT “ZZZZ”s??

It should come as no surprise, that sleep is one of the highest contributing factors to an athletes ability to perform. And it isn’t just the quantity of hours slept, its the quality of those hours that really drives the force between recovering, and not. Sleep is a natural stimulus to your body, to reduce chemicals […]

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Race Report – 20 Wins in 2017

Paige Shumskas raced the Wilmington Grand Prix with her professional team, Fearless Femme. She placed 21st overall, with her little junior gears! Paige also raced the first Fuji Pro Am event in ttown on the track on tuesday, taking 4th in the women’s 18 lap points race, 2nd in the elimination, and 4th in the […]

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Coach’s Corner: Plan, Prepare, Perform

Training sessions and racing doesn’t always happen inside temperature controlled indoor velodromes – sometimes it’s freezing, windy, rainy, and miserable. And there’s nothing worse than standing out there in a short sleeve and shorts, shivering like a plucked chicken. Whether I was training or racing, there are a few essentials I always packed. Notably, I […]

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Race Report – 19 Wins in 2017

Christina Birch took the win in the women’s 1/2/3 International Omnium at the LAVRA Series in Los Angeles. Bob Francis took 15th in the Men’s Cat 1/2 in the International Omnium, of the LAVRA series in Los Angeles. Karl Baumart took 7th in the Men’s Cat 1/2 International Omnium, of the LAVRA series in Los […]

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Race Report – 18 Wins in 2017

Marvin Hall won the Dana Point Grand Prix in commanding fashion! Bob Francis raced in Encino Velodrome this weekend and brought home a total of 4 victories, including on in the flying 200m, 500m, and 2km. He also took a silver medal in the team sprint with his Velo Track Cycling mates! Danielle Shumskas won the Junior […]

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