Coach Andy to USA Cycling Board

Super exciting news for Coach Andy as he was elected to the USA Cycling Board of Directors this month! In his new role Coach Andy will have a real ability to be a part of positive change for both track and all of cycling in the US. Here’s what Andy had to say on his […]

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A Message From Coach Andy

A BIG “Thank You” From Coach Andy   “I don’t sugar coat shit.” For those of you who have worked with me for more than probably a single day, you know that to be painfully true. I’m straight to the point, unapologetically direct and concise in my approach. I will push you to be the […]

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Race Report – 87 Wins in 2017

HOMARE YAMASHITA 2nd – Jr Women’s 9-18 West Chester CX   DANIELLE SHUMSKAS 3rd – Jr Women’s 9-18 West Chester CX   ALAN WIGNALL BRONZE – Men’s 65+ Team Sprint   NAO YAMASHITA 10th – Men’s 50-54 Scratch Race   MARYBETH PIERANTONI 5th – Women’s 50-54 Sprint 8th – Women’s 50-54 500m   MARVIN HALL […]

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High Performance Checklist

Performing at your best requires more than just on the bike training. It requires you full attention to the finest details. As your competition gets even closer, its time to crunch down on these items, to make sure you are performing your best. [ ] Sleep – Quality over quantity. It’s time to catch those […]

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Race Report – 78 Wins in 2017

Rick Lilliberg Texas State Road Race Champion   Homare Yamashita 2nd – Nittany Lion CX Day 2   Missy Erickson 7th Women’s 3/4/5 Nittany Lion CX   Danielle Shumskas 4th Junior Women’s 15-18 Nittany Lion CX 34th Women’s 3/4/5 Nittany Lion CX

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Tapering: Dos and Don’ts

So this is it. The BIG one is just around the corner. While nearly everyone I know has spent at least the last 12 months thinking about this, most of you have been thinking of this since it was announced summer of 2015. You’ve invested countless hours grinding away in the saddle, sweating at the […]

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