Tapering: Dos and Don’ts

So this is it. The BIG one is just around the corner. While nearly everyone I know has spent at least the last 12 months thinking about this, most of you have been thinking of this since it was announced summer of 2015. You’ve invested countless hours grinding away in the saddle, sweating at the […]

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Coach Andy & Team Canada at Pan Ams

Coach Andy Lakatosh had the privilege of being selected by Cycling Canada to head the Elite Track Sprint Program for Cycling Canada, at the 2017 Elite Pan Am Track Championships held in Trinidad this past week. In being part of that program, with a small and development based group of athletes, they came home with some solid […]

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Race Report – 76 Wins in 2017

Hugo Barrette GOLD Men’s Sprint SILVER Men’s Keirin   Amelia Walsh & Steph Roorda SILVER Women’s Team Sprint   Christina Birch 8th Elite Women’s Individual Pursuit – Pan Am Championships (USA) 10th Elite Women’s Scratch Race – Pan Am Championships (USA) 12th Elite Women’s Points Race – Pan Am Championships (USA)   Danielle Shumskas 4th […]

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Race Report – Still 75 Wins in 2017

Nao Yamashita 2nd Legends 45+ Flying Mile 2nd Legends 45+ Miss-N-Out 2nd Legends 45+ Omnium 5th Masters 40+ 15 Lap Tempo Points Race   Missy Erickson 2nd Pro Women SuperSprint Elimination 3rd Pro Women Omnium   Tyler Nothstein 6th Pro Men 15 Lap Snow Ball 10th Pro Men Omnium   David Iglewicz 2nd Masters 40+ 15 […]

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Race Report – 75 Wins in 2017

Danielle Shumskas 4th Omnium Women 4th Women 9 Lap Points Race 5th Women 10 Lap Scratch 5th Women 9 Lap Snowball Points Race 5th Future Stars 15 Lap Points Race   David Iglewicz 1st“A” Feature 20 Lap Tempo Points Race 2nd Masters 10 Lap Tempo Points Race 2nd Omnium Masters 2nd  Masters Elimination 5th Masters 5km Scratch […]

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Race Report – 73 Wins in 2017

Tyler Nothstein (Elite) 9th Benchmark Twilight Cycling Classic 1st “B” Group Championship Sprint Wars 2nd Group “B” Keirin 6th Pro Men Omnium 5th Pro Am Men & Stagiaires 10km Scratch 8th Omnium Pro-Am Men 3rd Pro Am Men 12 Lap Snowball Points Race 5th Pro Am Men 20 Lap Points Race 3rd Pro Am Men […]

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Birch Named to 2017 Elite Pan Am Squad!

“Olympic silver medalist Jennifer Valente (San Diego, Calif./Sho-Air TWENTY20) won both the scratch race and omnium at the Track National Championships last week and will represent the USA in both of those events in the Caribbean. She’ll be joined for endurance events by Olympic silver medal teammate Kelly Catlin(Arden Hills, Minn./Rally Cycling) and Christina Birch (Los Angeles, Calif./Keirin Cut Jeans […]

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What is Your “WHY?”

Our sport demands excellence. It demands perfection. All the elements from training your body physically, mentally, and emotionally have to come together on one single day to have our best performance. But before we get there, we need a motivating factor, to continue on day after day. That brings us to the question, “what is […]

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