Coach’s Corner – A Griswald Christmas

Holiday season got you down? Well at least it’s you’re not having a Griswald style Christmas! Well, hopefully you’re not! This is video is a clip one of my favorite scenes from National Lampoon’s Christmas Vacation, where they discover a squirrel hidden away in their obnoxiously large Christmas tree. Now I’m all for over decorating […]

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Tip of the Week – Love Your Chain Long Time!

To go along with This week’s sponsor highlight – a little TLC recipe for your chain! Your chain is one of the most unappreciated parts of your bike. We always depend on our chains to”just work”, but for one of the most heavily stressed parts of our bikes, very few people show their chains the […]

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Coach’s Corner – Keep Moving Forward

One of our favorite terms when I was training for the 2008 Olympics was “Rocky Up”. It was a phrase coined by our coach, multi time World and Olympic medalist, Erin Hartwell. Over the years it’s been used to mean a multitude of different things from getting locked away in Siberia and lifting tree logs, to […]

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